Simple Self Defense for Women®
How to Simply Escape an Attack,
NOT Stay and Fight!
Investing In The Personal Safety of Women
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Using Pepper Spray
What To Do When Approached In A Parking Lot?
Personal Safety Tips
Trust Your Instincts. If it does not feel right, take the appropriate action!
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Travel Personal Safety Tips

Many women travel as part of their business. If you stay at a hotel here are a few suggestions on how to stay safe:














• Don't let the front desk attendant publicize your room  
number. If he or she announces it out loud when giving 
you your key, don’t hesitate to ask for a different room.

• Start with the basics: always beware of your surroundings when approaching your room. If someone is walking too close to you let them pass, you don’t want them to push you into your own room where you will both be alone.

• Avoid staying on the first floor. Many safety experts recommend staying somewhere between the third and sixth floors, where rooms are high enough to be difficult to break into, but also important not so high that they're out of the reach of most fire engine ladders.

• Keep the door to your room locked at all times. If you are inside the room, turn the deadbolt and fasten the security chain. 

• Check the locks on the windows (and balcony door, if applicable) as soon as you arrive, and notify the front desk if any are not functioning. It's a good idea to check these locks again each time you return to the room, as housekeeping may open them and forget to close them again.

• If you travel often, consider buying a security alarm door stop for added protection (only $19.95 at our on line store). This movement sensitive device will stop the door from opening and can awaken you if somone should open the door while you are asleep. If you don’t have one, place a chair under the door knob.

• When you leave your hotel room, pull the door completely closed behind you. Make sure the latch is fully engaged. Take a moment before you leave to try the door and make sure it is closed and locked. 

• Do not open your door to strangers. Use the security viewport to see who is outside your door. Do not trust someone claiming to be a hotel employee if you are not expecting one. If you are unsure, call the front desk to check. Leave the security chain engaged while opening the door for further protection. 

• When you leave the room, leave the TV or radio on, or put your "Do Not Disturb" sign on the door; both of these tricks will give potential thieves the impression that you're still there. (You can contact the front desk to arrange a housekeeping visit even if the "Do Not Disturb" sign is up.)

• The hotel parking lot and hallways should be well lit. Report any outages to the front desk and always ask for a security escort if you feel unsafe.

• When entering or leaving the hotel after dark, park close to the main entrance and use this entry instead of the side door. 
Travel Tips Simple Self Defense for Women
Automobile Safety Tips
• Keep your passenger window rolled up.

• Keep your purse on the floor next to you not on the passenger seat.

•  At night, drive on streets that you are familiar with and that are well lit.

• Purchase and use a navigation system

• Park in well-lighted areas.

• If you have car trouble, signal for help by raising the hood  
or tying a handkerchief to the door handle. Remain in your car with doors locked until identifiable help arrives. Should 
another motorist offer to help, roll down the window slightly 
and ask them to call the police or an auto club.

• A cellphone is your best tool in an emergency, keep an extra battery in the car with a kit containing a flashlight, flares, and other essentials in your car.

• If you have to park in your driveway, don’t leave your garage remote control in plain view.

• In parking lots, park as close to the store as you can. At night, park under a light.

• Have someone from the store escort you to your car if you 
need assistance.

• Never leave a parking attendant your house keys.

• Don’t leave valuables or packages inside your parked car where they can be seen. Lock them in the trunk.




• Have pepper spray (only $19.95) on your key chain and out as you approach your car.

• Lock your doors when  
driving and after parking.

• Check the backseat and  
floor before entering your 
car.

• Always lock your car 
doors when you get into 
your car.

Travel Tips Simple Self Defense for Women
Travel Tips Simple Self Defense for Women
Travel Safety Tips
Simple Self Defense for Women
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